The occurrence of stroke is always as a result of the blood vessels that transport oxygen and nutrients to the brain of a person getting blocked or punctured by the development of blood clots in the bloodstream. Stroke causes the death of brain cells of a person and the result is the inability of muscle control or memory loss. Essentially people should find means of reducing the chances of developing stroke since it’s a leading cause of death.
Eating more vegetables, beans, and nuts Is the first mechanism through which somebody can prevent the risk of getting a stroke. Chances of being a victim of stroke at regret extent brought down by taking up more vegetables and beans as well as nuts and other whole grains in the diet and this have been suggested by research in the field of medicine. This has been proven because the makeup of nuts, whole grains, beans, and vegetables is such that they contain essential chemicals that play a vital role when it comes to bringing down the amount of cholesterol in the bloodstream of an individual. Considering that vegetables, fruits, and nuts also have a way of reducing the blood pressure of a person and maintaining a healthy body weight they will prove effective when it comes to reducing the chances of a stroke.
Another method that has a great impact when it comes to bringing down the chances of an individual suffering stroke is the complete avoidance of smoking. Scientifically there has been proof that somebody who smokes experience the effect of their blood thickening. There is a higher probability of development of clubs which are among the main reasons why people suffer from stroke due to the thick blood of somebody who smokes Smokers that find it hard to do away with the habit of smoking are advised to ask their doctors for assistance because they are medical waste which can help somebody go away completely with smoking habits. By stopping smoking, you will be avoiding a situation where blood gets thick and by that avoiding a situation where you can get stroke.
The third way through which you can reduce the chances of suffering from stroke is the reduction of drinking alcohol. Alcohol has been proven by science to significantly increase the chances of somebody getting stroke. Complete elimination of alcohol impossible scenarios or a drastic reduction of intake levels of alcohol in a day is advised for a drastic reduction in the chances of an individual getting stroke. It is advised for men to take at most two drinks and for women to not go past one drink at maximum in a day.